Blueberry As A Health Food

There are few food stuff in the World which has fans all across the globe with like potatoes, mangoes and blueberries. Blueberries are the hot favorite of many and thus, has been manipulated several times to be a part of several dishes. According to a research by the Michigan University, Blueberries have the ability to reduce belly fat and also enhance cardiovascular health. Several other researches on Blueberries have now introduced several other health benefits of it.

Health Benefits Of Blueberry –

1. Anti-Aging Benefits – The most famous health benefit of blueberry is that it is an excellent source of anti-oxidants. The presence of the substance called Anthocyanin and the abundance of Vitamin C, makes blueberry a great anti-aging agent. Regular consumption of five blueberries is enough for a glowing ageless skin.

2. Eye Care – Regular consumption of blueberry assures excellent eye sight and also prevents from age related problems like cataract, myopia and hypermetropia. All of these are age related eye problems which can be prevented only by the consumption of this berry. It also prevents one of the very serious eye disorder called Macular degeneration. This is a state where the retina of the eye degenerates gradually making the person blind.

3.Healthy Heart – Rich in fiber, blueberry has the ability to dissolve bad cholesterol and strengthen the cardiac muscles. This heralds the third health benefit of blueberry of promoting healthy heart.

4.Immunity – Yet another most important health benefit of blue berry is to enhance and build the immunity of the body. Being a rich source of selenium, zinc, iron, vitamin A and copper, blueberry is almost a complete food thus enhancing the immunity and preventing the body from several illness and viral infections.

These top four health benefits of blueberry has now been recognized by several health experts. Blueberry can be consumed directly or can be included in snacks.

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