Skin and body goes through a lot of changes during the state of menopause, in the same way it does at the beginning of the menstruation. During menopause the body goes through a lot of hormonal changes which has a direct effect on the skin. Some of the common skin problems during menopause are wrinkles, age spots, loose skin, open pores and dry skin. Skin care during menopause is important to delay the aging process and prevent other signs of aging. Here are some menopause skin care tips. 1. Cleanse Your Skin – During menopause as mentioned earlier open pores are a common problem. Thus, eruptions like pimples and acne become common skin problem. Thus cleansing your skin becomes very important. The best way to cleanse your skin is to wipe your face with milk regularly. Milk also helps to moisturise the skin.
2.Skin Hydration – Another important menopause skin care tip is to keep the skin hydrated. The best way to keep the skin hydrated is drink a lot of fruit juice and include omega fatty acid in your diet.
3.Natural Bleaching – Dark spots and pigmentation are common problems and the only way to maintain the glowing skin is the use of natural bleaching. Natural agents like tomato, honey and potatoes are great bleach.
4.Sleep – One of the main part of menopause skin care is a proper goodnight sleep. Due to hormonal changes, skin and body undergoes a lot of stress, which also becomes one of the major reason for menopausal skin defects. Thus, a good sleep is a must.
Follow these top four menopause skin care for a glowing and ageless skin.
No comments:
Post a Comment